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Some high school seniors, particularly those with ADHD who have experienced persistent academic stress, may benefit from taking a gap year before they begin college, a trade school, or a career. A gap year is a temporary break from higher education. Some students who take a gap year desperately need the time off to decompress, some are uncertain about their direction, and others may want to gain another year of maturity and/or independence before living away at college.

A gap year can provide a teen with the opportunity to work, volunteer, study, travel, and generally take some time to grow and develop. This webinar will provide a basis for caregivers, school counselors, and young people themselves to decide if taking a year off after high school or after a year or two of college is right for their family.

In this webinar, you will learn:

• About the different types of gap year programs most appropriate for neurodivergent students
• About the benefits and drawbacks of taking a gap year
• What research data show about students who take a gap year
• What caregivers should consider, and what counselors might advise, regarding whether a student should pursue a gap year
• About the growing trend of neurodivergent students who are already in their first or second year of college and decide they want to take a gap year

Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.

Meet the Expert Speaker

Carolyn K. Jeppsen is the CEO, President, and Co-Founder of BroadFutures, a nonprofit organization dedicated to advancing opportunities for neurodivergent young people through paid internships and support, while aiding employers in building inclusive workplaces.

Carolyn speaks nationally on the benefits of a diverse workforce and the value proposition of internships and work-based learning. With her extensive experience in advocating for neurodiversity in education and the workplace, Carolyn brings valuable insights to our discussion on gap year decisions for neurodivergent students.

Gap Years & Neurodivergent Students: More Resources

• Download: How to Get ADHD Accommodations in College
• Read: Is College Right for My Teen with ADHD?
• Read: The Case for (Working, Maturing) Gap Years
• eBook: Teens with ADHD, Part One

Webinar Sponsor

The sponsor of this ADDitude webinar is….

Landmark College offers summer programs to assist a wide range of students with learning differences, including rising high school juniors and seniors, recent high school graduates and students enrolled at other colleges. Students learn specific strategies to be successful in formal academic settings and grow personally and academically in an intentional and supportive academic community. www.landmark.edu

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

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The lag in her social skills — not uncommon among individuals with ADHD — made for rough going during her first semester in college. She started strong in planned group activities but floundered once they ended. A bout with COVID and the stress of a rigorous course load compounded her isolation, and by the time Willa came home for winter break, she was pretty miserable.

Something had to change. I couldn’t bear to see my sweet kid so unhappy at her first-choice college, a perfect-for-her place full of like-minded kids who could be her besties.

Why Friendships Are Hard to Foster

Follow-through was the primary issue for Willa. She’d enjoy lunch with a group but lose track of where they’d head next. She’d have a great conversation with someone but fail to get their name or number. Or she’d let weeks go by without reaching out to a cool kid she’d met. She was constantly starting back at square one, which was exhausting and nerve-wracking.

What Willa needed was continuity — the opportunity to build on new connections so they could blossom into nourishing relationships in which she felt at ease. So I came up with a plan – a game I call Friendship Bingo.

[Get This Free Download: The ADHD Guide to Making Friends]

Friendship Bingo, Explained

Willa and I made a list of potential friends she had met during the first semester. Her mission for the next semester was to find various ways to connect with each of them several times over a week, from dinners and walks back from class to study sessions. The idea was that stacking multiple interactions with someone within a short span of time would make Willa feel solid enough to relax and be her charming self.

We aimed for three outside-of-class-or-club interactions per week. Two could be dining hall meals, the easiest opportunity for hanging out, but one had to be something else — anything unstructured and social. And we agreed that, over the course of several weeks, Willa would try this with different people, to give herself options in case she didn’t vibe with someone.

The “bingo card” she ended up with looked something like this:

Friend	Week 1, Meal 1	Week 1, Meal 2	Other Hangout	Bonus Hangouts
Hannah
Finn
Isobel			!	!
Tye			!	!
Summer

The chart appealed to Willa’s love of spreadsheets and data and made it easy to see and celebrate wins. It also made it clear with whom Willa was undeniably becoming real friends.

In Willa’s Words: Friendship Bingo Works

I was initially doubtful about Friendship Bingo. I was anxious about “failing” the goals and uncertain I would make progress. But I was proven wrong – it was amazing how quickly Friendship Bingo showed meaningful results.

[Read: Making Friends in College – a Buddy System]

1. Most People Say Yes

I started small, texting people and asking if they wanted to eat together. Sometimes they responded, “Sorry, I have other plans” or, “Sorry, I have homework,” and I had to work to reel my rejection-sensitive brain back from “THEY HATE ME.” But more often than not, people said yes, and that felt good! And the more meals I ate with different groups, the better I was able to determine who I enjoyed spending time with.

2. My Social Battery Doesn’t Deplete So Fast

Most importantly, Friendship Bingo helped me expand my capacity for socializing. The game encourages constant practice, which made socializing feel more natural, as I was able to spend longer periods with people without feeling tired or overstimulated.

3. Making Friends Doesn’t Feel Like a Mystery Anymore

Friendship Bingo was a stroke of genius because it hit on two things that are crucial for me: 1) specific goals, and 2) a gamified system to help me reach those goals. The game demystified friendships for me, making the process feel less like a mysterious labyrinth to navigate and more like a formula of repeated (but manageable) social encounters and effort that I could track.

The real breakthrough came a few weeks into the game, when I went to brunch with two people with whom I’d been regularly hanging out One of them mentioned visiting the woods behind the school, and I spontaneously went along! After that, we made our way into town for bubble tea, where another friend joined, and we all stopped by a comic book store before heading back to campus. It was a solid half-day of unplanned, unstructured social time, the longest I’d had since starting college. And it felt incredible.

Those three people I spent that successful day with went on to become my best friends. We eat dinner together regularly, text each other over school breaks, have a standing Dungeons & Dragons campaign, and cheer each other up when we’re stressed. It’s made a world of difference to my confidence and happiness to have these close friendships.

How to Make Friends in College: Next Steps

• Get This Free Download: Become a Small-Talk Superstar
• Read: The College Survival Guide for Students with ADHD
• Read: The Art of Forming Friendships

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

Advice for Parent-Teacher Collaboration

Up to a third of children with ADHD will experience school avoidance at some point during their academic journey. A student’s school avoidance, also referred to as school refusal, can last weeks or months during an academic year. In severe cases, it can last longer. Follow this advice to facilitate collaboration and get your child back to school.

#1. Request Help Early

Call the school at the first signs of possible school avoidance. Time is of the essence. Research and real-life experiences show that earlier interventions improve outcomes.

Schools have staff dedicated to helping students with mental health challenges, learning disabilities, and family issues. Your goal is to meet with these staff members and discuss where your child is struggling and what’s going on at home. Let them know that you consider this to be serious and that early interventions are extremely important. Work with the school intervention team on strategies to help your child.

#2. Get Educated About School Avoidance

Because school avoidance is misunderstood, your school may not know the best practices and evidence-based strategies for addressing it. As a caregiver, you will need to advocate for your child and educate the school staff. Arrive at school meetings equipped with information and specific requests for help.

[Read: “Help! My Child Won’t Go to School.”]

#3. Know Your Rights

Federal and state laws require public schools to provide a free, appropriate, public education to all students. Your understanding of these laws is important because schools sometimes have difficulty interpreting and applying them to school avoidance.

#4. Establish Accommodations

Most kids who avoid school qualify for a 504 Plan or an Individualized Education Program (IEP), and benefit from accommodations and services that can reintegrate them into school. Some schools will modify workloads, homework, and attendance requirements to help your child return to school.

#5. Develop a Reintegration Plan

Collaborate on a plan to get your child back into the classroom. Your child’s therapist should be communicating with the school about how to best do this.

#6. Know When to Activate Plan B

If you feel the current school environment cannot support your child appropriately or blatantly disregards their needs, seek alternative school options. Your child deserves a caring and supportive school where they feel safe and valued.

[Get This Download: How to Teach Children with ADHD — Classroom Challenges & Solutions]

Avoid These Missteps

Common mistakes parents make while working with their child’s school include:

• Working too long with your intervention team without a defined plan for getting your child back to school
• Not requesting a 504 Plan or IEP in writing. Once you ask for an evaluation for a 504 Plan or IEP in a letter or email (get proof of receipt), the clock starts to ensure that timelines are followed according to the law
• Crafting a 504 Plan or IEP that says nothing about the steps, changes, or strategies to help your child return to school

School Avoidance Interventions: Next Steps

• Read: “Couldn’t I Just Stay Home from School Forever?”
• eBook: How to Teach (and Inspire) Students with ADHD
• Sign Up: ADHD @ School — A Free 10-Part Class for Parents

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

This isn’t about playing hooky. School refusal, also called school avoidance, is a serious matter. An acute case can last from two weeks up to a year; a chronic case might persist for a year or two. School refusal may stem from underlying struggles associated with ADHD, learning disorders, or separation or generalized anxiety. A student might be overwhelmed by academic challenges, bullied at school, rejected by peers, and/or troubled by family distress at home.

School refusal has grown worse since the COVID-19 pandemic. When schools reopened and resumed in-person learning, experts say, many students didn’t return to the classroom. Generally, school refusal affects 5 to 28 percent of students at some time in their lives, according to the School Avoidance Alliance.

What School Refusal Looks Like

Elementary-age children cling to their parents and resist entering the school building. At home, they complain of stomachaches, headaches, nausea, or vomiting. They have tantrums when talking about homework or express worry about school. Sometimes, they run away from home to avoid going to school.

A child’s teachers might report a change in their behavior, or their mood might shift unexpectedly in school and at home. The child generally starts to worry about things unrelated to school.

[On-Demand Webinar: School Avoidance & Refusal Strategies for Parents and Educators]

School refusal looks different in adolescents and teens. Many of them leave school early, skip class, or avoid certain parts of the day by going to the nurse. Some have sleep problems and complain of stomachaches and other ailments. Some experience panic attacks.

Older students can’t always communicate their feelings or anxieties. Instead of saying something like, “School is really hard and I’m struggling,” they become defiant, irritable, and angry toward peers and family members. Older kids also become more self-conscious about their academic performance, how they think others perceive them, and their physical appearance.

Identifying Underlying Fears of School

Distractibility, sensory overload, poor working memory, disorganization, and time blindness can make school challenging for students with ADHD. Those with anxiety may seek to escape the pressure of classroom tests, quizzes, and social situations. Others may avoid school to gain access to rewards at home, like video games or screen time.

Addressing school refusal is critical — and achievable. Many therapists recommend cognitive behavioral therapy (CBT) because it can help kids identify their underlying fears and support a gradual shift in their behavior.

Children with ADHD commonly struggle with anxiety, which brings a fight, flight, or freeze response. Avoidance, an example of the flight response, is common for kids who have anxiety and ADHD. To improve anxiety, you must address avoidant behavior.

Think of it this way: A boy is scared of his neighbor’s dog. When he steps out of his house and sees it, his heart races and he thinks, “The dog is going to bite me.” He runs back into his house and calms down, but only temporarily.

When he sees the dog again, his anxiety grows in intensity because avoiding the dog only confirmed his anxiety. His urge to run away is even greater.

[Download: Social Anxiety Facts and Falsehoods]

So how does the child conquer his fear of dogs? By not avoiding them. The more children are exposed to what they fear — in safe, incremental doses — the more they teach their bodies to understand: “I can do this, even though it’s really hard.” This helps build a tolerance for things that are uncomfortable.

This process is called exposure therapy: It means exposing an individual to the fear that triggers their anxiety in gradual, increasingly challenging steps. This is a critical part of the treatment plan for school refusal. When kids confront their fear, and ride the wave of anxiety that builds, crests, and subsides, they learn that their anxiety will pass and that they can tolerate the feeling while it’s happening.

An effective school refusal treatment plan, called a hierarchy, requires a nuanced understanding of a child’s specific situation. The hierarchy should include motivating rewards upon completion of each step. But keep in mind: It’s important to break down the hierarchy into very small steps. Practice the first step until a child’s anxiety level drops from a rating of 8 out of 10 to a 4 or 5. Then move to the next step.

Below is a sample hierarchy plan:

1. Drive to school
2. Walk to school door
3. Walk through school door
4. Walk to selected location in school
5. Walk to classroom, sit outside for 5 minutes
6. Walk to classroom, sit outside with a friend for 10 minutes
7. Walk into class, sit in“safe spot” for 5 minutes
8. Stay in school 1 (2, 3, 4) period(s)
9. Stay in school until lunch
10. Stay all day

Working with Your Child’s School

An effective partnership between parents, the school, and a therapist may look like this:

• The child goes to CBT once a week or more. The therapist works on exposure therapy as well as cognitive reframing tools and coping strategies.
• The child’s parents meet with the therapist regularly to learn how to provide support.
• The school collaborates with the parents and the therapist on creating and implementing a re-entry plan.

Schools can offer supports and accommodations to ease the intense anxiety caused by attending school. This could include reducing the homework load, changing deadlines, moving the child’s seat, or having the child start their day in the therapist’s office.

If the child’s anxiety is so impairing that none of these interventions help, consider medication, or an alternate school setting, such as a therapeutic school with more robust supports.

[Download: 30 Great Accommodations for Children with ADHD]

Staying Home from School

If you allow your child to stay home from school, consider the following:

• Keep everything as boring as possible, including meals.
• Turn off the Internet. Remove devices until after school hours.
• Direct your child to do schoolwork and chores.
• Do not allow playdates, outsides activities, or rewards.

Make sure to prepare your child for their return to school the night before and the morning of.

The night before:

• Help your child engage in a relaxing activity.
• Use supportive statements and positive self-talk together.
• Practice strategies that will calm your child.

The morning of:

• Calmly state that you understand how your child is feeling. Say, “I can see this is really hard for you.”
• Express confidence in their ability to cope. Say, “I know you can do this.”
• Review rewards and consequences.
• Keep calm. Refrain from emotional reactions.

Reader Insights

ADDitude magazine asked readers whether their child ever refused to go to school for an extended period. Forty-three percent responded yes. Of this group, 41% said that school refusal lasted for days, 20% said weeks, 11% said months, and 28% said it lasted for a year or longer. Some shared their experiences.

“In kindergarten, it was hard for my oldest to leave the comfort of home. His ADHD made it hard to adapt to new expectations and routines. He ran away from school often, hid from his teachers, and just plain refused to leave the house in the mornings. When his teacher started preparing a card with a new word and definition for him each morning, inspired by his hyperfixation on words, he suddenly became excited to go to school. He kept those cards in a collection. Now he’s in fifth grade and absolutely loves school and his teacher.”

“It was too hard for my child to sit all day and the teachers didn’t understand. We sent him to a school that understood ADHD better. Now he gets up early and goes happily.”

“My son was willing to go to school, but not to stay in class. Health issues, peer bullying, and lack of educator support made him feel lost in the middle school classroom. We found private tutors who could work with him daily at home to rebuild his academic skills and confidence. After four months, he was ready to return to a new school.”

“My daughter hated middle school. She had a hard time socially, the school felt too big, and one day she announced she was never going back there. But, true to form for ADHD people, she had already thoroughly researched her options and found an online school that would give her academic support while allowing me to be her teacher. The program fit her learning needs, and when high school started, she was ready to return to a conventional school environment. It was a lot of work for me, but I admired her for articulating the problem and finding a reasonable solution on her own at the age of 14.”

School Refusal & Avoidance: Next Steps

• Download: The Top 6 Learning Challenges Associated with ADHD
• Sign Up: ADHD @ School — A Free 10-Part Class for Parents
• Read: Why School Stress Is Toxic for Our Children
• Read: 6 Good Reasons to Change Your Child’s School
• eBook: How to Teach (and Inspire) Students with ADHD

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

Black students who have disabilities that affect learning, behavior, and functioning — like ADHD — are more likely to be subject to harsh, punitive measures like suspension, expulsion, and arrest for misbehavior regardless of circumstance. These zero-tolerance policies — against a backdrop of racial bias and increased police presence in schools — create the perfect storm, driving these students directly into the school-to-prison pipeline.

The School-to-Prison Pipeline

Racial attitudes heavily influence how teachers perceive student behavior and, thus, who is subject to disciplinary action. In one study, white teachers with more negative racial attitudes toward Black people gave higher ADHD behavior and likelihood ratings to Black boys than did teachers with less negative racial attitudes.² In other words, internal bias caused teachers to over-identify behavioral problems in Black children. This is a major issue for clinicians to consider, as teacher observations are often used when evaluating children for ADHD. If teachers’ responses tend to be skewed, then clinicians must dig deeper to ascertain whether ADHD is really there.

Even with a valid diagnosis, the ADHD label isn’t always as protective as it should be for students, in part because teacher training on ADHD and other learning differences is inadequate. These factors explain why Black students with ADHD and other disabilities are disproportionately likely to receive suspensions, expulsions, and other harsh disciplinary measures.

Students who are suspended or expelled typically end up in alternative schools, which often do not have the same academic requirements as traditional schools. Once students return to regular school — sometimes after 30, 90, or more days — they are often unprepared, frustrated, and fall further behind their peers. (Bear in mind that 90 days is essentially half a school year.) Many students who go to alternative schools even begin to adopt penal talk, framing their educational requirements in the form of days they “have to do.” Ultimately, when students are removed from regular schooling, their chances of graduating from high school plummet while their risk for contact with juvenile justice systems and for future incarceration skyrockets.^{3 4 5}

What’s more, the presence of law enforcement in schools only increases the likelihood of school-based arrest over disruptive behavior, even behavior that is non-violent. What more can we expect, when police and school resource officers are not trained in childhood development or mental health? Funding for law enforcement over counselors and other special-education professionals only increases schools’ reliance on police and the criminal justice system over school services.

[Get This Free Download: What Every Teacher Should Know About ADHD]

Protecting Black Students with Disabilities by Dismantling Zero-Tolerance Policies

We’ve made ADHD an infraction in this country. We push neurodivergent students — and Black students with disabilities especially — toward alternative schools, funneling them through the school-to-prison pipeline and setting them up for devastating outcomes. Zero-tolerance policies, which lack due process and remove protections for special-needs students, perpetuate this cycle. They deter investigation into more effective interventions that would address the causes of a student’s behaviors.

The end of zero-tolerance policies is critical. We must replace harsh disciplinary approaches with educational interventions and services that positively impact students. We must end our over-reliance on law enforcement and invest in mental health professionals and counselors who can better help students. While school districts around the country have made positive strides, much remains to be done.

In addition, parents must know their child’s educational rights. Given all of the aforementioned outcomes, is it any wonder that many Black families fear an ADHD diagnosis for their child and run from special-education services? We must do better. Identifying and treating ADHD early will always be a preferable path, and, under the Individuals with Disabilities Education Act, students with ADHD are entitled to special-education services through an individualized education plan (IEP). Other avenues, like 504 Plans, are available. Parents should also seek help from their child’s pediatrician, who can provide letters of support for educational services and other input.

Teachers, counselors, and school staff must be better trained to recognize and manage ADHD and other learning differences in the classroom. Teachers don’t have to wait for IEPs to take the initiative to make ADHD-friendly interventions in the classroom. Cultural awareness and implicit bias training are also critical. School districts should pay close attention to teacher behaviors and student and parent complaints and concerns.

[Read: “How Can I Better Communicate with Students and Families of Color?”]

If there is to be zero tolerance for anything, it should be for teachers and staff who consistently display bias and racism toward our most vulnerable students.

An End to Zero Tolerance Policies in School: Next Steps

• Free Download: A Guide to Education Laws Protecting Students with ADHD
• Sign Up: Free ADHD Teacher Training Program!
• Read: Having “The Talk” with Black Children Impacted by ADHD and Race

The content for this article was derived from the ADDitude ADHD Experts webinar titled, “Health Equity in ADHD: Addressing Racial Disparities in Diagnosis & Treatment” [Video Replay & Podcast #495] with Napoleon B. Higgins, Jr. MD, which was broadcast on March 7, 2024.

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

Sources

¹ United States Government Accountability Office. (2018). K-12 Education: Discipline Disparities for Black Students, Boys, and Students with Disabilities. https://www.gao.gov/assets/gao-18-258.pdf

² Kang, S., & Harvey, E. A. (2020). Racial Differences Between Black Parents’ and White Teachers’ Perceptions of Attention-Deficit/Hyperactivity Disorder Behavior. Journal of abnormal child psychology, 48(5), 661–672. https://doi.org/10.1007/s10802-019-00600-y

³ David Osher et al., “Schools Make a Difference: The Overrepresentation of African American Youth in Special Education and the Juvenile Justice System,” RACIAL INEQUITY IN SPECIAL EDUCATION (Daniel J. Losen & Gary Orfield eds., 2002), p. 98.

⁴ Vanderhaar, J., Munoz, M., Petrosko, J. (2014). Reconsidering the Alternatives: The Relationship Between Suspension, Disciplinary Alternative School Placement, Subsequent Juvenile Detention, and the Salience of Race. Journal of Applied Research on Children: Informing Policy for Children at Risk: Vol. 5: Iss. 2, Article 14. : http://digitalcommons.library.tmc.edu/childrenatrisk/vol5/iss2/14

⁵ Hemez, P., Brent, J. J., & Mowen, T. J. (2020). Exploring the School-to-Prison Pipeline: How School Suspensions Influence Incarceration During Young Adulthood. Youth violence and juvenile justice, 18(3), 235–255. https://doi.org/10.1177/1541204019880945

Bad grades are not always a fair reflection of your child’s effort, learning, motivation, or potential for success. And this is especially true for students with ADHD and other learning differences. On the surface, disappointing grades represent a failure at school. But there’s usually more to the story, which may never be heard because strong emotions — for parents and students — take over.

So how can we respond more positively and thoughtfully to a bad report card? Here to suggest solutions is Ann Dolin, M.Ed., an experienced author, educator, advocate, and parent of kids with ADHD who will help parents uncover possible reasons for their child’s grades and show them how to navigate these sticky situations while preserving their relationship with their child.

In this webinar, you will learn:

• How to talk to your child about their school performance, including some easy conversation starters
• Ways to investigate why it’s happening and the two most common reasons for poor grades
• What to do moving forward, including strategies to help your child study more effectively and stay organized
• Whether you should set consequences for your child’s bad grades (or reward them for good grades) and how to keep kids with ADHD motivated

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Audacy; Spotify; Amazon Music; iHeartRADIO

ADHD at School: More Resources

• Download: Transform Your Teen’s Apathy Into Engagement
• Read: Do This, Then That! How to Model Planning & Prioritizing for Students with ADHD
• Q&A: “We Need an After-School Routine to Ease the Transition to Homework.”
• eBook: The ADHD Homework Survival Guide

Obtain a Certificate of Attendance

If you attended the live webinar on November 12, 2024, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Ann Dolin, M.Ed., has nearly 30 years of experience working with students. She is a former public school special education teacher and author who founded Educational Connections in 1998. The company specializes in helping students, especially those with ADHD, build executive function skills and study habits to perform better in school and, ultimately, in college.

She and her team of more than 120 tutors, executive function coaches, college consultants, and parent coaches provide virtual support to families with kindergarten to college students throughout the country.

Ann is the author of Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework and Getting Past Procrastination: How to Get Your Kids Organized, Focused and Motivated… Without Being the Bad Guy. (#CommissionsEarned) She also is past president of CHADD of Northern Virginia and is an advocate for students with ADHD.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share.

Listener Testimonials

“I really enjoyed the talk today!”

“It was nice to hear the common frustration parents with ADHD have.”

“Excellent info regarding executive functioning!”

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Brain Balance helps kids, teens and adults with ADHD, learning differences, anxiety & more through our integrative cognitive development and brain wellness program. Our approach combines cognitive, physical and sensory training with nutritional guidance to strengthen and build brain connectivity without the use of medication. Stronger connections translate to improved attention, behaviors, and social-emotional well-being. | brainbalancecenters.com/additudemag

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Academic achievement is strongly predicted by the presence of certain non-cognitive skills, like persistence and motivation, which are linked to genetic factors and become increasingly important as children age, according to a study published in Nature Human Behaviour.¹

“Children who are emotionally stable, motivated, and capable of regulating their attention and impulses do better in school, independent of their level of cognitive ability,” the researchers wrote.

The study involved a U.K.-based sample of more than 10,000 children aged 7 to 16 that used surveys and multiple genetic methods, including twin models and DNA-based analyses. Data was collected at ages 7, 9, 12, and 16.

Non-Cognitive Skills

Parents, teachers, and twins were asked questions related to the child’s performance at school and non-cognitive skills, including academic interest and self-regulation. After accounting for general cognitive ability, researchers performed multiple regression analyses that revealed an association between non-cognitive skills and academic achievement at all ages studied.

Non-cognitive skills grew more predictive of academic achievement as children approached late adolescence. Self-report surveys revealed the biggest effect sizes (as compared to surveys completed by parents and teachers). The correlation between self-reported, education-specific non-cognitive skills and academic achievement grew significantly over time (from r=0.10 at age 9 to r=0.51 at age 16).

While cognitive skills refer to objective traits, such as memory, reasoning, and IQ, non-cognitive skills refer to more subjective qualities. In this study, non-cognitive skills were broadly classified as:

• Education-specific non-cognitive skills (academic interest, attitudes towards learning, academic self-efficacy)
• Domain-general self-regulation skills (behavioral and emotional regulation that exist outside of school).

“These findings highlight the important role that non-cognitive skills play during primary and secondary education and suggest that fostering such skills might provide an avenue for successful educational strategies and interventions,” the researchers wrote.

Genetic Influence

Similar findings were revealed using polygenic scores, or PGSs, which estimate the effect of multiple genes on a specific trait. Non-cognitive PGS on academic achievement doubled from ages 7 to 16, while cognitive PGS stayed the same. By the end of the study, the variance in academic achievement was equally accounted for by non-cognitive and cognitive skills.

When controlling for shared family environments, as in the case of siblings, the effects of non-cognitive PGS were slightly diminished but still significant. According to the gene-environment correlation theory, or rGe, this can be attributed to genetic control over environmental exposures.² As children grow up, they “evoke and actively select academic environments that correlate with their genetic disposition towards non-cognitive skills,” the researchers wrote. These traits are then reinforced over time. In contrast, cognitive PGS predictions remained the same through development.

Socioeconomic status did not alter the overall findings. Although children from higher socio-economic backgrounds performed better academically, the slope of association between academic achievement and non-cognitive skills did not change from one group to the next.

“Higher PGS, for both cognitive and non-cognitive skills, corresponded to higher academic achievement, and higher SES corresponded to both higher mean PGSs and higher achievement, indicating a correlation rather than an interaction between genetic and environmental influences on academic achievement,” the researchers wrote.

Mental Health & ADHD

The study confirmed strong correlations between cognitive and non-cognitive genetic factors and their links to psychiatric, personality, and socioeconomic traits. But non-cognitive skills played a bigger role in certain outcomes, like mental health. The disparity between genetic factors was more pronounced for certain psychiatric traits, such as autism and ADHD, compared to earlier studies.³

Some studies suggest mental health conditions are influenced by the same genetic factors. A study published in Nature in 2023 and covered by ADDitude found that 84% to 98% of common genetic variants tied to ADHD seemed to influence other psychiatric disorders, including autism, depression, and schizophrenia.⁴ Genetic research has also linked ADHD to emotion regulation and motivation.⁵

“One of the main areas of the brain affected by the genetics of ADHD is the reward center — in particular, the transmission of a chemical called dopamine. The neurons in the brain of a person with ADHD act differently…They need higher levels of stimulation from their environment,” said Maggie Sibley, Ph.D., in her 2022 ADDitude webinar “My Teen with ADHD Lacks All Motivation! How to Build Executive Function Skills and Drive.”

“You can see that translating into prominent motivation difficulties in kids with ADHD,” Sibley said.

Limitations and Future Research

Targeted interventions that build non-cognitive skills could benefit children with relative social and emotional weaknesses, including those with ADHD. But more research is needed to understand how non-cognitive skills develop. Future studies should focus on the association between these and academic achievement.

Sources

¹ Malanchini, M., Allegrini, A.G., Nivard, M.G. et al. (2024). Genetic associations between non-cognitive skills and academic achievement over development. Nat Hum Behav. https://doi.org/10.1038/s41562-024-01967-9

² Jaffee, S., & Price, T. (2007). Gene–environment correlations: a review of the evidence and implications for prevention of mental illness. Mol Psychiatry, 12, 432–442. https://doi.org/10.1038/sj.mp.4001950

³ Demange, P. A. et al. (2021). Investigating the genetic architecture of noncognitive skills using GWAS-by-subtraction. Nat. Genet., 53, 35–44. https://doi.org/10.1038/s41588-020-00754-2

⁴ Demontis, D., Walters, G. B., Athanasiadis, G., Walters, R., Therrien, K., Nielsen, T. T., … Børglum, A. D. (2023). Genome-wide analyses of ADHD identify 27 risk loci, refine the genetic architecture and implicate several cognitive domains. Nature Genetics, 55(2), 198–208. https://doi.org/10.1038/s41588-022-01285-8

⁵ Merwood, A., Chen, W., Rijsdijk, F., Skirrow, C., Larsson, H., Thapar, A., Kuntsi, J., & Asherson, P. (2013). Genetic association between the symptoms of attention‐deficit/hyperactivity disorder and emotional lability in child and adolescent twins. Journal of the American Academy of Child and Adolescent Psychiatry, 53(2), 209‐220. https://doi.org/10.1016/j.jaac.2013.11.006

My professor had given us clear instructions. I was passionate about (read: hyperfixated on) the subject. I’d been researching for days. But I couldn’t seem to get started — there was too much I wanted to say and, horror of horrors, I couldn’t even use the just-start-rambling tactic that had carried me through high school. The topic was too important, the stakes were too high, and every time I started to write, it came out wrong.

Like many with ADHD, I’m an all-or-nothing type. I haven’t yet found the magic key that lets me put, say, 45% effort into something. I have to give 100% perfection or it’s simply not worth doing at all.

All the same time, in high school, even when I’d make a bulleted outline for an essay and try to follow it, I’d get stuck, delete the outline in frustration, abandon the draft entirely, and write the whole essay in one go. Writing off the cuff produced some beautiful sentences, but I was prone to rambling or leaving things out. When I’d revise, I couldn’t recapture the energy and thought process I had while freewriting. Even with a reverse outline (first draft then outline), I got stuck. My transitions didn’t make as much sense the second time around, my writing seemed clunkier, and I still ended up scrapping everything. For a while, this strategy was workable. My essays, while spontaneous and poorly outlined, were good enough.

Now in college, as the night wore on and my meds wore off – still with no essay in sight – I was frustrated to the point of tears. Then I had an idea: I decided that if I couldn’t write the best version of my essay, or even a good version of my essay, I would write the worst version of my essay. And that’s what I did. I wrote in purposefully irreverent, goofy ways that amused me and kept my attention. In the end, to my surprise, I had a draft that had actually captured my ideas and was fun to read during revision.

I dubbed this strategy The Crappy Draft.

[Read: How to Prepare Your ADHD Teen for College, According to Research]

Why The Crappy Draft Technique Works for ADHD College Students

The goal of The Crappy Draft is twofold. First, it relieves the pressure to Write Something Good and makes the task that’s been driving you crazy into something lighthearted, with stakes so low they’re in the ground. And you get something done. Revising is tomorrow’s problem; tonight, you can sleep knowing you got started.

Second, The Crappy Draft lets you see the shape of your essay. Yes, this version may be nonsensical, but it also holds great wisdom. One of the great skills of the ADHD brain is making connections even where seemingly none exist. If harnessed correctly, this can be a great essay-writing tool: the ways in which you jump from one topic to another when you’re not thinking about writing a polished draft often allow for your best ideas to come forward.

You may be surprised to find how easy it is to turn something from apparent crap into an eloquent essay! For example, in one Crappy Draft of a history paper, I wrote “We can all talk a big game about war, but maybe we mostly just want everyone to have enough potatoes and not get their stuff stolen.” In the final version of the essay, this became “People want to avoid war more than they want to protect territory or follow orders, and sometimes they can even succeed in avoiding it.”

I’ve since used The Crappy Draft approach to great success every time I feel even slightly stuck on an essay. The Crappy Draft allows me the pleasure of writing in my own voice while capturing all of my ideas without censoring myself or succumbing to anxiety. And because my goofy Crappy Drafts are fun to read, they keep me focused when I go back to revise. The process is more manageable, and the final product is more organized, thoughtful, and in-depth.

[Read: “Writing Made Easier for College Kids with Learning Differences”]

How to Write Your Own Crappy Draft

1. Type at the top of your document: THIS DRAFT IS CRAPPY ON PURPOSE. I’LL MAKE IT GOOD LATER.

I type this in bold and highlight the words in red, but you do you. The important thing is that by writing this affirmation, you release yourself from the need to write anything presentable.

2. Write the silliest version of your draft you can possibly write.

Hit the points you want to hit but don’t pay any attention to whether you’re hitting them in the right order. Forgo punctuation. Don’t just write from your inner monologue — write from the most informal, personal part of your brain. Put in as many swears and as much Internet slang as you want. Make yourself laugh. Have fun with it.

Don’t forget the “assignment” part entirely, though. Here’s what I wrote one of my Crappy Drafts when I noticed myself going wildly off topic and getting distracted:

Man, do you ever think about the butterfly effe– [I AM HIT OVER THE HEAD WITH A COMICALLY LARGE HAMMER. NEXT PARAGRAPH PLEASE !!]

Optional step: Change the font to Comic Sans or some other stupid-looking font.

This is also a neat trick for resetting your brain when you’ve been staring at your words for hours and are starting to hate them. Different font? Ooh, it must be a different task! How new and exciting!

3. Get a good night’s sleep and revise another day.

I’m hopeful that your Crappy Draft will surprise you and make you smile. Read your draft with an open mind. Follow what jumps out at you, and you’ll find the makings of a strong, cohesive essay.

How to Write an Essay in College: Next Steps

• Free Download: How to Get ADHD Accommodations in College
• Read: “3 College Tips to Help Students Stress Less, Learn More”
• Read: “Yes, You Really Do Belong in College”

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

An approach called the Life Course Model could significantly improve outcomes by keeping parents informed on the effectiveness of behavioral interventions and by ensuring consistency between home and school strategies.

The model’s primary aim is to foster collaborative family-school partnerships. Through meetings with the child’s academic and/or IEP team, parents can help make decisions regarding the best behavioral interventions to address the child’s needs.

[eBook: The Teacher’s Guide to ADHD and Classroom Behavior]

Daily communication about a student’s progress may also allow the teacher to advise on implementing interventions at home. However, successful student outcomes still rely on professional development and teacher training around ADHD interventions and strategies.

Life Course Model Implementation

These practice guidelines were created to help teachers address disruptive or noncompliant behaviors among students with ADHD by providing supports that build skills for independence and self-regulation. Interventions that reduce symptoms (e.g., medication) and accommodations that don’t necessarily build skills are given lower priority in the treatment plan sequence.

Life Course Model, Part 1: Services and Sequencing

Life Course Model, Part 2: Principles for Service Delivery

Behavioral Interventions for ADHD: Next Steps

• Free Download: Classroom Accommodations for Children with ADHD
• Sign Up: Free ADHD Teacher Training Program!
• Read: Could a Behavior Intervention Plan Help Your Student with ADHD? 

Marsha Ariol, M.S., is a third-year doctoral student in the school psychology program at Lehigh University in Bethlehem, Pennsylvania.

George J. DuPaul, Ph.D., is a professor of school psychology and associate dean for research in the College of Education at Lehigh University in Bethlehem, Pennsylvania.

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Sources

¹ Hustus, C.L., Evans, S.W., Owens, J.S., Benson, K., Hetrick, A., Kipperman, K., & DuPaul, G.J. (2020). An Evaluation of 504 and Individualized Educational Programs for High School Students with Attention-Deficit/Hyperactivity Disorder. School Psychology Review,49, 333-345.doi: 10.1080/2372966X.2020.1777830

² DuPaul, G.J., Chronis-Tuscano, A., Danielson, M.L., & Visser, S.N. (2019). Predictors of Receipt of School Services in a National Sample of Youth with Attention-Deficit/Hyperactivity Disorder. Journal of Attention Disorders, 23, 1303-1319.doi: 10.1177/1087054718816169

Alongside other ADHD advocates, I’ve been working for more than a decade to create systemic change in the way we educate students with ADHD. I will share exciting opportunities for civic actions you can take to encourage local and state legislators to implement these special ed reforms. As Margaret Mead famously said: “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Teacher Training Transforms the Classroom

I have conducted hundreds of ADHD-specific teacher trainings across diverse school districts nationwide that vary in size, economic status, and geography. They all share a common asset: teachers eager for additional knowledge, tools, and resources to enhance their students’ success. They aspire to spend less time dealing with challenging behaviors and more time addressing the needs of all their students. That’s where I come in. Within 12 hours, my training can transform how teachers perceive, interact with, and support students with ADHD, building their competence and confidence in the classroom.

Last summer, Lisa Reynolds, a parent in Kansas, asked if I would speak with one of her local legislators about creating a bill that would improve the way students with ADHD are taught. Reynolds pleaded for change after years of failed attempts to help her son receive appropriate education and support.

“If he required too many redirections, teachers recommended removing him from class and transferring him to the in-school suspension room for independent work,” Reynolds said of her son, who has ADHD. “These kids get labeled as lazy or bad. They don’t understand why school is so hard and why they are being punished.”

[Get This Download: An Educator’s Guide to Classroom Challenges & Solutions]

With Reynolds’s help, I drafted Kansas House Bill 2480, requiring each school district in the state to hire an ADHD specialist to train and support teachers. I then gathered stellar experts from across disciplines with the knowledge, experience, and research to support this effort. Not surprisingly, I found that many professionals share my determination to change the current educational methodology.

Bright Students, Poor Outcomes

George J. DuPaul, Ph.D., professor of school psychology and associate dean for research at Lehigh University College of Education, is one of many experts and clinicians prepared to testify on behalf of this ADHD legislation. He says that youth with ADHD face significant academic and mental health challenges in elementary and secondary schools. Typically, he says, they complete less assigned work, receive below-average grades, perform poorly on exams, and are more likely than their peers to drop out of school.

Many students with ADHD are of average or above-average intelligence. Yet they are at greater risk of underemployment, incarceration, and even suicide.

Every day, well-meaning teachers unintentionally create hardship, frustration, and worse by expecting students with ADHD to behave and perform according to neurotypical standards. Very bright students with ADHD may have slower processing speed (which creates overwhelm and disengagement), weaker working memory (they struggle to retain what is presented without visual or other supports), and other challenges that arise from underdeveloped executive function and emotional regulation skills.

[Click to Download: 10 Teaching Strategies that Help Students with ADHD]

Many educators have backgrounds in special education but no expertise in ADHD. Teachers are leaving the profession in droves due to overwhelming challenges and limited resources and support. We cannot ask more of teachers. But we can provide the training and resources they need to support their neurodivergent students.

Seeking Action Across America

While HR Bill 2480 is still working its way through the Kansas legislature, we are determined to proceed on a broader scale and create a national dialogue about supporting students and families impacted by ADHD. We hope that lawmakers will be inclined to consider legislation once they see similar bills successfully passed.

Virginia is a good example. Academic outcomes for Virginia students with learning differences have been inexcusably poor in recent years. These students scored lower on Standards of Learning assessments, on average, than their neurotypical peers. Worse, they were 52 percent more likely to drop out of high school.

After a scathing report on the state’s failure to comply with basic federal special education program requirements, and an ongoing probe by the U.S. Department of Education, lawmakers passed a bill that aims to dramatically change the way educators are trained to identify and support students with learning differences and disabilities.

The bill was signed into law and became effective July 1, 2024. However, it could take until the 2025-26 school year for some, if not all, of the widespread changes to be implemented, says Virginia Delegate Carrie Coyner, who co-sponsored the bipartisan bill with Delegate Barbara Favola.

The new law requires every teacher and administrator statewide to receive professional development by regional coaches and experts in special education. The state will also fund regional parent resource centers to help caregivers advocate for students with diagnosed or suspected learning differences.

Coyner says she spent one year interviewing and surveying educators and special education systems across the country to learn about best practices. She studied lawsuits filed by parents against school districts in Virginia involving claims of inadequate education supports for their students, and she worked with the University of Virginia law school on public policy measures to address current challenges.

We need states across America to prioritize the importance of adequate training for teachers and recognize that it can change the lives of future generations of students. Employing an on-site ADHD specialist can provide education, re-teaching, and effective problem-solving, enabling these students to become assets to the entire school population.

Your Call-To-Action Guide

It is up to us to create a groundswell of support by approaching school boards, and local and national legislators, to push for change. Experiences from local parents and professionals will have the most impact regionally; however, their shared information and approach can apply to all states.

• Ask your local school board how teachers are being taught to support students with ADHD. How current is the training, how recently has it been provided, and how many staff members have received the most recent training?
• Use the template below to approach your local school board, state senator, and state representative, as well as your U.S. senators and congressional representatives, to advocate for legislation at both the local and national levels.

How to Approach Your Representatives

• Start by writing a letter or an email addressed to each of your school board members and state senators and representatives. Each state has an education committee in the state House and the state Senate. Search for “Education Committee in Congress” and “Senate Education Committee” in your state for the names of committee members.
• Include an overview of the problem, a fact sheet to support your views, and information about how all students would benefit from your proposed changes.

Then ask your representatives to do the following:

• Enact legislation requiring all educators to undergo training on the impact of ADHD on the brain, and its implications for teaching, classroom design, and support. [See Proposed Teacher Training Solutions to get more specifics.]
• Equip every educator with a fundamental understanding of the social and emotional impact of ADHD and executive function challenges on learning, motivation, and behavior.
• Encourage universities to incorporate a curriculum on ADHD for general education teachers.

Your Fact Sheet

Help legislators understand the prevalence and consequences of ADHD with these facts:

• The American Psychiatric Association recognizes ADHD as a prevalent mental disorder in children.
• The Centers for Disease Control and Prevention estimates that roughly 10 percent of school-age children have ADHD, though some reports skew higher. This means that virtually every classroom has at least one student with ADHD.
• ADHD is a chronic and sometimes debilitating disorder. It is known to impact the academic achievements and daily functioning of students.
• People diagnosed with ADHD have an elevated risk for school failure, drug and alcohol abuse, accidental injuries, premature death, and suicide.
• ADHD is not specifically identified in the Individuals with Disabilities Education Act (IDEA). Instead, it falls under the “other health impairment” category in IEPs. This distinction might contribute to differences in training compared to training about autism, which affects one-quarter as many school-age children.

Proposed Teacher Training Solutions

Tell your legislators that employing a school district-wide ADHD specialist is the most cost-effective and impactful way to support teachers and students. The ADHD specialist may be an educator or administrator who is already on staff, regardless of discipline. They can:

• Train current and incoming staff to manage the social and emotional impact of ADHD by introducing effective teaching methods. Many simple adjustments in teaching style and classroom environment can significantly improve the learning experience for all students.
• Reduce the time teachers spend managing ADHD students who fall off task, or those with challenging behaviors, by offering guidance and sharing best practices and evidence-based teaching strategies to address situations in the classroom.
• Support parents by explaining how ADHD affects learning, motivation, and behavior. This knowledge will empower parents to become more collaborative and effective partners with teachers.

Over time, these investments in teacher training will lead to a stable and experienced education workforce, while reducing teacher stress, burnout, turnover, and associated costs.

These steps will also improve students’ retention, mental health, underemployment, and rates of incarceration and self-harm.

Effective ADHD specialist training should include:

• A comprehensive, research-based description of the social and emotional impact of ADHD and executive function development on learning, motivation, behavior, and the family system.
• Strategies to address executive function skill development in task initiation, organization, time management, self-advocacy, emotional regulation, and attention regulation. Executive function deficits are addressed by helping each student develop internal and external strategies and skills.
• A program to address challenging behaviors with a strengths-based, collaborative problem-solving approach designed to improve conflict resolution, productivity, and motivation.

Teacher Training for ADHD: Next Steps

• Read: “We Are Behind the Times” Only 4 in 10 Educators Receive ADHD Training
• Sign-up: Free ADHD Training for Educators
• Download: What Every Teacher Should Know About ADHD – A Poster for School
• Read: Everything You Never Knew About Learning Disabilities
• Read: Inadequate Teacher Training Stifles Students with ADHD

SUPPORT ADDITUDE
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– How to improve executive function by developing “domino” habits
– How to foster a positive learning environment that leans more heavily on praise
– How to design a neurodivergent-friendly classroom
– How to model good planning and prioritizing skills for your child
– How to capture wandering attention without embarrassing students with ADHD
– How to use a daily report card system effectively
– How to manage multiple students’ accommodations efficiently
– How to spot and avoid burnout in twice-exceptional students who are gifted and have ADHD
– How to reduce screen-time battles and use music to spark focus

Get all of these resources and more in this concise, practical, 12-page guide to building stronger executive functions in children with ADHD.

Print it, share it, use it, and start off the new school year smart!

NOTE: This resource is for personal use only.

Strengthening a Teacher-Student Relationship

Q: “How can I encourage my child to ask their teacher for help when needed?”

The skill of self-advocacy is both critical and elusive for many students with ADHD. They can benefit greatly from the student-teacher communication that they are terrified to initiate. Most educators are eager to hear their students’ needs and concerns; many adolescents, however, feel embarrassed, anxious, and/or unsure about face-to-face meetings.

Enter the dialogue journal — a blank book, usually kept in a designated space, that a teacher and student can use to correspond back and forth. This simple but powerful tool offers students a low-pressure way to express their thoughts, concerns, and needs without feeling put on the spot. It also allows teachers to digest the information when it’s convenient for them and not when they’re juggling a dozen other things.

A student could share, “I’m having a hard time focusing at my table,” “I struggle when you call me out for not paying attention in front of everyone,” or “I didn’t understand the math today.” The teacher can ask follow-up questions to get more info, offer solutions, or suggest having a face-to-face conversation.

[Get This Free Download: Explaining ADHD to Teachers]

Perhaps most importantly, the dialogue journal gives teachers the chance to offer positive feedback to students with ADHD, who respond best to praise but seldom receive it. Comments like, “Thanks for helping clean up the paints today,” or “I really enjoyed your observation in Social Studies,” can boost confidence, improve motivation, and significantly enhance the teacher-student relationship.

Homework Solutions: Starting and Finishing Assignments

“What’s the best way to help my student start and finish their homework?”

Completing homework requires sustained attention, focus, and working memory. These executive functioning skills develop more slowly in students with ADHD, creating stress and erecting barriers as a child tries to initiate and complete their assignments on time.

Here are some tips to help your student avoid the frustration that often accompanies homework assignments. Encourage your child to:

• Decompress. When you get home from school, take 40 minutes to eat a healthy snack and refuel your brain. Then take out your books or review your homework assignments within your classroom portal.
• Work in increments. Start with the hardest subject first. Set a timer for 30 minutes, work, then take a 10-minute break. Consider stretching and moving your body during the break to recharge. Then return to the task for another 30 minutes. Your goal is to finish each assignment before it is due. If it doesn’t get done, submit what you have, even though it’s not completed.
• Work backward. This is an awesome strategy: Put the assignment due date on your calendar and break the project into smaller parts to determine the steps you need to finish it. Then set a deadline for completing each step. You may want to create a to-do list and mark off each step as you go for a feeling of accomplishment.

Teacher-Student Relationship: Next Steps

• Sign-Up: Free Teacher Training Program
• Download: Solving Classroom Challenges 
• Read: 4 Secrets to More Positive Teacher-Student Relationships
• Listen: “Meet the Teacher — How to Build Relationships This School Year”

Kristin Seymour, MSN, R.N., AHCNS-BC, is a board-certified Clinical Nurse Specialist at the Washington University and Barnes-Jewish Heart & Vascular Center in St. Louis.

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

Q: How can I, as a teacher, more effectively and efficiently implement many Individualized Education Program (IEP) and 504 Plan accommodations for multiple students with learning differences in one classroom?

Many students with learning differences benefit from classroom accommodations, but managing them all can challenge any educator. This is especially true today, as the number of students requesting accommodations has increased dramatically. In fact, it’s one of the top reasons cited by educators for burnout.

If I teach 100 students, about 30 will have an IEP or 504 Plan, with two to three accommodations for each student. Teachers are tasked with figuring out how to implement and track these, while also covering all the course content, engaging young minds, and maintaining rigor. It’s a lot to manage.

To tackle multiple accommodations at once, take the time to carefully organize your online classroom portal. By uploading your notes in advance, for example, you can knock off several accommodations, such as “provide notes to students” and “offer different instructional strategies.”

[Read: 27 Classroom Accommodations That Target Common ADHD Challenges]

Along those lines, set clear due dates in advance for students who are given extra time to complete assignments. Doing so offers a clear structure, which is comforting and motivating for students; for teachers, it streamlines an otherwise unwieldy process.

Q: I see my students with ADHD struggling to focus. How can I help them pay attention without embarrassing them in class?

When teachers tell students with ADHD to pay attention,” most of the kids don’t know what that looks like. This is where we can turn to the SLANT model, developed by Doug Lemov, author of The Coach’s Guidee to Teaching.

[Free Poster: What Every Teacher Should Know About ADHD]

The SLANT strategy details the behaviors necessary for students to pay attention:

• Sit up
• Listen or lean forward
• Ask or answer questions
• Nod your head
• Track the speaker with your eyes

The benefits of this approach are twofold. First, these behaviors enhance the ability of the student to really engage. Second, the student who adopts them looks respectful, which sets a positive tone in the classroom.

Accommodations for ADHD: Next Steps

• Read: The Educator’s Guide to Executive Functions
• Read: Positive Teaching Strategies to Uplift Students with ADHD
• Free Download: Easy Accommodations for Kids with ADHD

Brandon Slade is the founder and CEO of Untapped Learning, an executive function coaching organization. He is a former special education teacher.

SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.

Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. In this one-hour webinar, educators will learn how to engage both proactive and reactive strategies for effectively managing emotional dysregulation in students.

Proactive Strategies Include:

• Building a Supportive Classroom Environment: Learn techniques for creating a classroom atmosphere that promotes emotional stability and resilience.
• Implementing Preventative Measures: Discover approaches to identify potential triggers and integrate preventative strategies that reduce the likelihood of emotional outbursts.
• Developing Emotional Regulation Skills: Explore methods for teaching students self-regulation skills and coping mechanisms that they can use independently.

Reactive Strategies Include:

• Deploying Immediate Response Techniques: Understand best practices for addressing emotional dysregulation as it occurs, ensuring interventions are effective and respectful.
• Engaging De-escalation Strategies: Gain practical skills for de-escalating tense situations and restoring a calm learning environment.
• Prioritizing Post-Incident Reflection and Support: Learn how to follow up with students after an emotional incident to provide support and prevent future occurrences.

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the  symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Audacy; Spotify; Amazon Music; iHeartRADIO 

Classroom Management Strategies for Teachers: More Resources

• Download: Kid-Friendly Mindful Meditation Exercises
• Sign Up: The ADHD Learning Series for Educators
• Read: Top Emotion Regulation Difficulties for Youth with ADHD
• Read: 13 Trauma-Informed Teaching Strategies for Educators Today
• eBook: The Teacher’s Guide to ADHD School Behavior

Obtain a Certificate of Attendance

If you attended the live webinar on September 17, 2024, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Cheryl Chase, Ph.D., is a licensed clinical psychologist in private practice in Independence, a suburb of Cleveland, Ohio. She specializes in the diagnostic and neuropsychological assessment of various conditions impacting children, adolescents, and young adults including ADHD, Learning Disorders, and emotional concerns. She is PSYPACT certified and able to serve clients from the 40 participating states. In addition to her clinical practice, Dr. Chase is also an accomplished international speaker, leading workshops on such timely topics as executive functioning, dyslexia/dysgraphia, and creative ways to support those who struggle in school. Finally, Dr. Chase serves as an adjunct instructor at several colleges in the Cleveland area. She is an active member of the International Dyslexia Association, the American Psychological Association, and Learning Disabilities Association of America. For more information, please visit ChasingYourPotential.com or her LinkedIn page.

Listener Testimonials

“This webinar was beyond excellent. Dr. Chase’s strategies and encouraging comments ware great both for students — primary and high school — and teachers/parents/guardians. Thank you so much!”

“Excellent, well-informed speaker. Well paced and with a good amount of information to communicate in the time available.”

“There were great strategies that I had not been exposed to in previous trainings. Thank you!”

“From a parent perspective, thank you for the information provided to teachers. Very helpful for everyone! Loved when you reminded them to reflect on their own childhood.”

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Arguing and pleading with your student will not work. Giving them a voice in the process of prioritizing tasks and managing time will be more effective. To help build your child’s executive function skills, follow these steps.

1. Be a model.

Show your child how to plan and prioritize by working on a fun task together. For example, plan a trip to the ice cream shop: Walk or take the car, choose the route, take money with you, decide what flavor you want, and place the order. Model the planning of a desirable task so your child can see it in action and engage in the process.

[Get This Free Checklist: Common Executive Function Challenges — and Solutions]

2. Let your child plan.

Have your child plan an activity, breaking down all the steps from start to finish, and estimating how much time each step will take. Time estimation is an important life skill that seldom comes easily. At home and in the classroom, challenge your child to write down how long they think it will take to do various tasks and then record how long it actually takes.

3. Anticipate roadblocks.

As we teach children to plan, we must also help them to anticipate roadblocks that may interfere with their schedule. College students, I observed, would often plan to get to class with just enough time to print out an assignment, only to find that the network was down.

4. Apply the Premack Principle.

When students prefer one important task over another, use the Premack Principle: Have your student do the less preferred activity first to increase the odds that they’ll finish it to get to the preferred activity.

Here are other proven strategies for getting things done in class and at home:

[Read: How to Stack Habits to Improve Executive Functioning]

• Productivity gurus agree that the Eisenhower Matrix is a simple yet powerful way to set priorities and to focus your time and energy on what matters most. The matrix is divided into four quadrants according to two attributes: urgency and importance. Finishing a big work presentation for your boss that’s due tomorrow is both highly urgent and highly important. Washing your car is neither. Assigning each task to a quadrant helps students break up their to-do lists and truly see priorities.
• Getting started is often the hardest part of any assignment. The parent or educator can do the first step or two with a student, then have them continue the work alone. You can also alternate steps: the adult does one step, then the child does one, and so on.
• Play “beat the clock,” a game that can kickstart students with and without ADHD. One of my students would procrastinate by putting his head down on the desk. I learned to say, “Andrew, I bet that this will take you 10 minutes to do.” Guess what? He would get it done in five minutes to prove me wrong. This strategy may, however, be too stressful for students who have anxiety.
• Buddy systems, or doing a task with another person, can help motivate a student and keep them accountable.
• Charts and self-monitoring help students see their progress when completing a task with multiple parts. Crossing off items gives everyone a feeling of accomplishment.

How to Prioritize: Next Steps

• Free Download: The Eisenhower Matrix for Prioritization
• Read: The Educator’s Guide to Executive Functions
• Read: Be on Time! Teaching Sequence and Schedules

Beverley Holden Johns is an author and learning and behavior consultant. She has worked with students with learning differences for more than 30 years.

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