Exercise & Green Time
The benefits of exercise are clear for children and adults with ADHD who achieve stronger attention, self-control, and self-esteem while remaining physically active. Learn more here.
Popular in Exercise & Green Time
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Food & Vitamins
What You Need to Know About ADHD's 'Natural Remedies'
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
ADHD News & Research
Why Recess Is Non-Negotiable for ADHD Kids
As if we needed more proof that taking away recess is a counterproductive punishment, a new study...
Vitamins & Minerals
Why Sugar is Kryptonite for ADHD Brains
Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Build Focus, Energy & Mood
Medication improves ADHD symptoms in most people, however some individuals seek out natural...
Natural Approaches to Managing ADHD
Homeopathic Approaches Don’t Work for ADHD
Do homeopathic remedies have the science to back up their claims of ADHD efficacy? The research says...
School Behavior
Why Taking Away Recess Is a Counterproductive Punishment
When teachers deny recess for poor classroom behavior or late work, they hurt not only their students...
Vitamins & Minerals
6 Natural Supplements That Benefit Most Brains
Can zinc, omega-3s, iron and other supplements improve ADHD symptoms? Learn what researchers have...
ADHD Diet & Nutrition
The ADHD Food Fix
What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...
Brain Training
Brain Training to Treat ADHD Symptoms
Learn how to treat ADHD symptoms with neurofeedback, working memory training, and meditation -...
Natural Approaches to Managing ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Vitamins & Minerals
10 Supplements and Vitamins for Brain Health
Can supplements — vitamins, minerals, and herbs — augment ADHD medication to help relieve symptoms...
ADHD News & Research
An Inactive Lifestyle May Hurt Boys’ Academic Progress
A new study shows lack of exercise may affect reading and math skills in ...
Natural Approaches to Managing ADHD
What to Eat, What to Avoid
A well-rounded ADD diet can have a powerfully positive effect on your cognition, mood, memory, and...
Natural Approaches to Managing ADHD
Daily Exercise Ideas for Children with ADHD
Research suggests that aerobic exercise can help decrease symptoms and improve functioning in...