Getting Things Done
Getting things done with adult ADHD requires unique time-management and focus strategies designed to increase productivity and decrease procrastination — even when distracting symptoms kick in. Learn more here.
Popular in Getting Things Done
ADHD at Work
A Neurodivergent Leadership Guide: How to Run a Business When You Have ADHD
Business leaders with ADHD do best when they surround themselves with teammates who offset their...
ADHD at Work
What’s the Secret to Thriving at Work? 5 Keys for ADHD Adults
How can you craft an ideal career that brings fulfillment and joy? Begin by sharpening the focus on...
Adult Blogs
“Losing Track of Time? 8 Ways to End ADHD Time Blindness”
“From alarms and task chunking to time-estimation exercises, the strategies below can help you...
Typical ADHD Behaviors
“How My ADHD Brain Solved a Problem That Stumped Everyone Else”
Imaginative, resourceful, and fast-thinking ADHD brains can often solve problems that stump everyone...
Stop Procrastinating
Q: “Am I Tricking Myself into Thinking Busy = Productive?”
Use this checklist to ensure you’re being productive — and not engaging in the busy work associated...
ADHD-Friendly Jobs
How to Align Your Career with Your Passions
Key ADHD career advice: the best job for anyone with ADHD is the one that is compelling, gratifying,...
Health & Nutrition
How to Change Habits: 4 Ways to Make New Behaviors Stick
Old habits are hard to break, in part, because they are tied to our identity and because change is...
ADHD Apps & Tools
Brown Noise? White Noise? Binaural Beats? What Helps ADHD Brains Focus
Are you a bionic reader? A binaural beats listener? Taking sides in the brown noise vs. white noise...
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything you think you...
Money & Budgets
The ADHD Tax Is Draining — Financially and Emotionally
ADHD exacts financial and emotional costs – sometimes referred to as the ADHD tax – that carry a...
Time & Productivity
“Running Late… Again! On Time Blindness and My ADHD Brain”
“I realized how bad my sense of time was when it became a repeated conversation in our house for me...
How to Focus
13 Productivity Playlists to Focus ADHD Brains
We asked ADDitude readers what focus music helps them hit a productive groove while working or...
Time & Productivity
Everyday ADHD: Quirky Productivity Hacks for Easily Bored Brains
From folding laundry to grocery shopping, daily household chores annoy and aggravate ADHD brains....
Adult Blogs
“How I Learned to Stop Procrastinating — and Start Getting Things Done”
“Sometimes our procrastination takes the form of magical thinking, where we imagine that we did a...
Getting Things Done
A Get-Things-Done Guide for the Overwhelmed and Overloaded
You can't hide from your to-do list forever. Use these 11 strategies for de-cluttering, managing...