New Year 2025: Small Wins Big Change!
Join ADDitude’s Small Wins Appreciation Network (SWAN) and celebrate every step forward in your relationships and friendships; time management and productivity; mental and emotional health; diet and nutrition; home organizing and clutter; physical health and exercise; and money management.
Popular in New Year 2025: Small Wins Big Change!
Time & Productivity
5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits
Daily routines fall apart for a host of reasons related to ADHD – from executive dysfunction and...
ADDitude for Professionals
Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
Facing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier...
Adult Blogs
Rising from ADHD Burnout: A Recovery Kit for Women
Eight steps to recover from burnout and break the exhaus...
How to Focus
12 Ways to Maintain Focus All Day Long
"Why can't I focus?" You learned long ago that good intentions don’t magically translate into...
Adult Blogs
“How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”
“The only way to help you start, persist, and finish those pesky household chores (and do it all...
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything you think you...
Friendships
Bad Texter? Worse Caller? 6 Ways to Rekindle Cold Friendships
“You may think that your friend wants nothing to do with you. But what if I told you that your friend...
Emotions & Shame
How to Counteract Imposter Syndrome, Perfectionism, and RSD
Feelings of inadequacy with ADHD and give rise to RSD, social anxiety, imposter syndrome, and...
Natural Approaches to Managing ADHD
5 Foundational Habits That Benefit ADHD Brains
Regardless of whether your treatment plan includes medication, these five foundational habits may...
Positive Parenting
How to Break the Cycle of Authoritarian Parenting
If you are a neurodivergent parent raising a neurodivergent child and set on giving your child a...
Marriage
Relationship Rescue for ADHD Couples
Relationship experts answer reader questions and share their ADHD marriage advice for couples where...
Executive Dysfunction
You Can’t Train Away ADHD Executive Dysfunction
But you can more consistently get things done by creating systems in your life that support these...
Clutter
Q: “How Do I Know When to Declutter Vs. Organize?”
“It’s common to feel some level of guilt or anxiety at the thought of throwing things away,...
Money & Budgets
The ADHD Tax Is Draining — Financially and Emotionally
ADHD exacts financial and emotional costs – sometimes referred to as the ADHD tax – that carry a...
Getting Things Done
My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation
“Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...