Natural Approaches to Managing ADHD
‘Natural remedies’ for ADHD symptoms span diet and nutrition, vitamins and supplements, exercise, therapy, and mindful meditation. Here, learn which approaches are science based, and which are not.
Popular in Natural Approaches to Managing ADHD
Can We Treat ADHD Naturally?
Rhythm Notion: 10 Benefits of Music for ADHD Brains
The benefits of music are wide-ranging and well documented. From teaching empathy and improving...
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Complementary Approaches for ADHD: A Guide
The best ADHD remedies adopt a multimodal approach — combining different, complementary interventions...
Natural Approaches to Managing ADHD
What Is Integrative Medicine for ADHD? A Holistic Health & Wellness Guide
ADHD treatments work best when they don’t just target symptoms but also promote health, calm, and...
Vitamins & Minerals
10 Supplements and Vitamins for Brain Health
Can supplements — vitamins, minerals, and herbs — augment ADHD medication to help relieve symptoms...
Ask the Experts
Can “Green Time” Help Control ADHD Symptoms?
"Will time spent outside in nature help my son better manage his symptoms? He takes medication, but I...
Natural Approaches to Managing ADHD
What to Eat, What to Avoid
A well-rounded ADD diet can have a powerfully positive effect on your cognition, mood, memory, and...
Natural Approaches to Managing ADHD
Music Therapy: Sound Medicine for ADHD
Take note: music therapy builds better focus, self-control, and social skills in people with ADHD....
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Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
Natural Approaches to Managing ADHD
Homeopathic Approaches Don’t Work for ADHD
Do homeopathic remedies have the science to back up their claims of ADHD efficacy? The research says...
Natural Approaches to Managing ADHD
Turmeric and Curcumin: Overview and Health Benefits
Curcumin, the active ingredient in turmeric, is known for its medicinal properties — touted in recent...
ADHD Diet & Nutrition
How Nutrition Harmonizes the ADHD Brain
Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
ADHD Diet & Nutrition
5 Things Kids with ADHD Should NOT Eat
Could a high-protein, low-sugar, no-additive diet plan can actually help your child manage ADHD...
ADDitude for Professionals
OPCs for ADHD? How This Antioxidant Improves Cognitive Function
Antioxidants promise and deliver many health benefits — including improved brain activity related to...
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...