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Emotions & Shame
The Color of Hope
"Resilience isn’t born out of ease; it’s forged in the fire of adversity. Hope is the cornerstone of...
ADHD News & Research
Methylphenidate, Atomoxetine Safe to Use in Pregnancy: New Study
Pregnant women with ADHD who used methylphenidate or atomoxetine were not at higher risk for...
Money & Budgets
Q: “I Am 50 and Have No Retirement Savings.”
It’s never too late to save for retirement. Here are steps you can take today to build your retireme...
Money & Budgets
Q: “Will I Ever Recover from Past Financial Ruin?”
“You have your work cut out for you, but I have no doubt in your ability to fix your money problems...
Clutter
5 Questions to Steer Guilt-Free Decluttering
Answer these questions to help you decide what to keep and wh...
Adult Blogs
“How I Hide from the Neurodivergence That I Mistake as Weakness”
The many ways in which I attempt — and fail — to mask my ...
Clutter
How to Keep a Clean House When Everyone Has ADHD
Say to kids, “If you decide where something lives and you always put it back there, you will always...
Symptom Tests for Adults
[Self-Test] Screen and Phone Addiction Screener
Answer these questions to see if you show signs of screen addiction and explore how you can cultivate...
Time & Productivity
Screens Are Embezzling Your Attention. Steal It Back — Now.
Yes, children need protection from the pervasive influence of digital media. But isn’t it time you...
Rewards & Consequences
Delayed Gratification Is the Most Critical Money Skill Your Child Can Learn
“Waiting sounds basic, but it’s far from simple to put into practice. As a certified financial...
Adult Blogs
“How I Dismantle My RSD with Mindfulness”
“I don’t always get it right, and RSD sometimes gets the best of me, but regularly practicing...
Adult Blogs
“15 Ways to Make ADHD Patients Feel Seen and Heard.”
"I have been treating ADHD for more than 15 years and what my new patients tell me about the...
On-Demand Parenting Webinars
Live Webinar on February 12: Parenting Resistant Tweens and Teens with ADHD
Register below for this webinar on parenting resistant adolescents with ADHD on Wednesday, February...
Friendships
17 Secrets to Making — and Keeping — Adult Friends
“Start prioritizing, ‘Do I like them?’ over ‘Do they like me?’” — and more relationship advice from...
Health & Nutrition
40 Ways to Eat Healthy and Resist Impulsive Snacking
Here, ADDitude readers share the strategies they use to resist impulsive snacking and eat healthier...